Yoga is a great and holistic system of exercise, nutrition, breathing and meditation with a deep healing effect on your body, mind and soul. It is suitable for everyone, anytime and anywhere. Yoga works regardless of your age, your flexibility, your fitness and your general health condition.

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Your body will be stretched and invigorated in both relaxing and energizing postures. The conscious perception of breath, body and movement calms your mind, reduces stress and resolves energy blockages. You become more vivid, relaxed and positive.
 

Your enhanced resilience and increased ability to regenerate from daily stress generates newfound strength and energy. This improves your performance in all areas of life.
 

A more balanced, focused mind encourages smarter decisions and behavior. Increased mindfulness and self-awareness. This enables you to identify and delete hindering, outdated beliefs and to replace them with new, more beneficial ones. Positive, behavioral changes are possible and you create more joy and satisfaction in your life.