How often do your heart and your head agree?

If your answer is "rarely" or "never", then you are in the right place.

What is Heartmath - Heartcoherence ?

Heartmath is an efficient and simple technique for self-regulation on a physical and emotional level.

Other methods may fade away in everyday life, but Heartmath-Heart Coherence offers you effective and sustainable way to empower yourself.

In my Heartcoherence Coaching I help you to bring your heart and your head back into a harmonious conversation.

Core elements of the method are breathing techniques, mindfulness training and biofeedback tools (Inner Balance Trainer and emWavePro). The biofeedback sensors measure your heart activity, making your physical, mental and emotional stress levels visually visible. We use this feedback to specifically regulate your obstructive emotional and thought patterns and to increase your resilience. We also activate and strengthen the Vagus nerve activity. You will permanently establish a balanced and relaxed state within yourself and reduce your stress level in a self-caring way. Resilience is not just about stoically surviving adverse circumstances. Resilience includes

1. preparing for adverse circumstances

2. being able to react calm and appropriate to a stressful situation

3. regulating oneself down after the stressful situation

Establishing these abilities saves incredible resources and prevents burnout. The success of the Heartmath Method is also scientifically proven in 30 years of research at the Heartmath Institute / USA.

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https://www.heartmathdeutschland.de/studien-studien-studien-eine-uebersicht/) .

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