This is me

For over 30 years, as a biologist (behavioral research) and dancer (modern dance, jazz dance and classical ballet), I have been dedicated to the interplay and interaction of body and mind.

In 2009 I discovered yoga and stayed. For me, yoga is a holistic, fascinating and fulfilling work with body, mind and soul.

In 2010 I completed my training as "Yoga Teacher Advanced" (BYY) with 600 hours at the "Institute for Yoga and Health" in Cologne.

In 2012 I added my training in Aerial Yoga.

Since 2021 I have been teaching yoga on the Swinging YoBo I designed for strengthening of the deep muscles.

Since 2022 I am a certified HRV coach (Heartmath Coach, mental and breath training for self-regulation using biofeedback).

The 3 most important ingredients of my yoga class are:

a clear, physiological and joint-friendly, healthy body alignment in each asana

the yogic breath (pranayama), which I like to combine with the principles of heartcoherent breathing (Heartmath coaching).

Meditation and mindfulness: helping you to center and to draw clarity, stability, strength and calmness.

Also an important element is the joy of movement with the goal of meeting yourself with greater mindfulness and appreciation. Because: a yoga practice with a positive, appreciative attitude towards yourself and your body is the key to greater health, joy, balance and fulfillment in your life.

But enough words, just step on the mat and try yoga, because... "You can't describe the value of yoga, you have to experience it."

(B.K.S. Iyengar, founder of Iyengar Yoga)